How to Get Used to Running in the Heat
…outside. Run slower. Drink less (at first), then more. Related: Smart Treadmill Running Tips for Mother Runners Is it harder to run when it’s hot? Yes, it is harder to…
Search Results for: mother runner of the month
How to Use a Massage Gun (+ 3 Reviews)
…massage gun for runners tips! Research shows that percussive massage can help runners in two areas: improvement of performance when used as part of a warm-up before a run, and…
10 Turkey Trot Tips to Start a Thanksgiving Tradition
…and here. Is it ok to walk in a Turkey Trot? Runner-friendly turkey costumes do exist! Of course, it is okay to walk in a Turkey Trot! Turkey Trots are…
RED-S: The Health Danger Facing Female Runners
…Deficiency Syndrome or RED-S. For three years, I did not get my period. I had heard this was normal as a female runner and didn’t think much about it. That changed when…
My Favorite Fall Running Clothes of 2023
…out of this ideal running season! Related: How I’m Healing My Torn Hip Labrum Without Surgery In this article, I will cover: What do runners wear in the fall? What…
Why Do I Get a Side Stitch When I Run?
…Being an Injury-Prone Runner What does a side stitch feel like? If you are experiencing a sharp pain in your stomach while running, you want to ensure it’s not a…