3 Things I Wish I Knew as a NEW Mother Runner
…I think a lot of the mistakes and the experiences I have make me a better running coach to fellow mother runners. If a mother runner isn’t practicing patience with…
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What’s a Good Running Cadence?
…steps I take in a minute)? The idea that a 180 cadence is the gold standard in running is prevalent among elite runners and recreational runners alike. These runners think…
Why Do My Hips Hurt When Running?
…I share how to prevent hip pain in runners, and what to do if you suffer from hip pain when running. Talk with many female runners and there is a…
A Smart (& Safe) 5k Training Plan for Beginners & Intermediate Runners
…same, the intensity and volume for the intermediate runners is higher. The beginner 5k runners will focus on being able to finish the 5k distance, while the intermediate 5k runners…
Marathon Fueling 101: What to Eat Before, During, & After Running
…much every runner has their war stories of runners’ trots or bonking or cramping due to botched marathon fueling. As a first time marathoner, I barely made it across the…
Are Prime Drinks Good for You? A Dietitian’s POV for Runners (& Kids)
…good for runners? According to Robinson, Prime Hydration is not a good sports drink for runners when you take a closer look at the ingredients and their amounts: Sucralose: This…