6 Reasons You Should Run a Marathon This Year
…run a marathon of course varies from runner to runner depending on their training and ability. There is also a plethora of factors that can impact a marathon time including…
Search Results for: mother runner of the month
Is It Harder to Run Before Your Period?
…common thread between how menstrual cycles affect runners is that it is individual. Some runners aren’t affected by PMS symptoms. Other runners can barely get out of bed during the…
How to Have Proper Stroller Running Form
…fast. (Parent runners should always try to avoid uneven surfaces, busy roads, and sharp turns.) Before the six-month mark, go for walks utilizing the car seat adapter to prep your…
Hoka Bondi 7 vs. Bondi 8 Review: The Best Shoe May Surprise You
…you are an injury-prone runner in need of a cushiony, roomy shoe, then the Hoka Bondi 8 is your shoe! Released in August of 2022, the Bondi 8 took the…
When to Start Pelvic Floor Therapy After Birth
…I Wish I Knew as a NEW Mother Runners Postpartum Pelvic Floor Therapy, Recapped Knowledge about the importance of pelvic floor physical therapy postpartum is just becoming more widespread. And…
A Proven Guide for Running Injury Prevention
…turn into something bigger—like a torn hamstring that still haunts me months later. Here is a method I learned from my elite runner friend to nip niggles in the bud….