5 Best Jogging Strollers for Runners
Mamas, stop looking. Here are the best jogging strollers for runners on the market. This is according to mother runners. These babies lighten your load, and offer a smooth ride…
Search Results for: mother runner of the month
Is it Ok to Run in Bad Air Quality?
…all runners (especially mother runners) can benefit from! If you want guidance with your running goals, check out my run coaching services. Also, be sure to check out my free training plans:…
How to Avoid Hitting the Wall in the Marathon
…early and often can help runners avoid the wall in the marathon. The biggest obstacle to completing 26.2 for most recreational runners is hitting the wall in the marathon. So…
Half Marathon PR Pacing Strategy + Half Marathon Pace Chart
…I’ve coached dozens of runners to run big half marathon personal bests. These athletes were consistent in their training while running smart strategies on race day. Indeed, the biggest mistakes…
Do You Need Electrolytes for Running in Cold Weather?
…because the brain doesn’t detect the blood flow change. Therefore, increased urination can lead to further dehydration. Related: The 10 Best Supplements for Runners Thirst is misleading. Many runners use thirst…
Should I Do Glycogen Depletion Runs?
Runners are always trying to gain a competitive edge—especially marathoners. And a major way to do that is with fueling—tinkering with how many carbohydrates you take in for optimal energy…