What Is Intuitive Running? (& Why You Should Try It)
…Sara in my interview with her on The Passionate Runner podcast!). In this article, I will cover: What is intuitive running? What are the benefits of being an intuitive runner?…
Search Results for: mother runner of the month
Should You Run Ditch Your Running Watch?
…later! Related: How Accurate is Garmin’s VO2 Max? Why do runners wear GPS watches? Runners wear running watches to collect concrete data that can be used to help adjust a…
10 Steps to Run Longer Without Stopping
…a certain pace) in runners who lifted weights. Get all the details on how to lift weights in my Strength Training Runners Guide but aim for two 30-minute sessions per…
When to Replace Your Running Shoes
…super shoe like the Nike Alphafly Next %s) may last even less than that. Runner’s body type: If you are a heavier runner, your shoes are going to wear down…
How I Fueled My 2:54 Marathon
…runners should aim for 50 to 60 grams of carbs an hour and 400 milligrams of sodium an hour. Runners can get this by using energy gels, salt tabs, and…
How Do I Make Sure I Poop Before a Race?
It’s not something lots of people like to talk about, but it is a valid and common worry for runners: how do I make sure I poop before a race?…