Should I See a Pelvic Floor Physical Therapist?
…when to safely return to running after having a baby, and when (or if) you should see a pelvic floor specialist. All mother runners should see a pelvic floor therapist….
Search Results for: mother runner of the month
Postpartum Kegel Exercises Aren’t Enough for Runners
…pregnancy, it can be easier to see why Kegels aren’t enough to rehabilitate the core and pelvic floor in mother runners. Unfortunately, these tiny pelvic floor contractions only work one…
5 Popular Running Tips That Are SLOWING YOU DOWN
Mother runners don’t have a lot of time to waste. But many of us have been wasting our time on popular running tips that we think are helping us but…
My Top Ten Best Cold Weather Running Gear for 2024
…or mittens for added warmth! A fellow mother runner up north told me about them, and I was surprised I hadn’t heard of these genius items before. I’ve reviewed heated gloves…
10 Expert Tips for Running with Asthma
…Treadmill Running Tips for Mother Runners Cover your mouth. If you’re running outside and the air is cold and dry, or you know you’ll be exposed to triggers, consider covering…
The Best Running Hats for Women: Top 12 Picks
…Face 8 – Oiselle Runner Trucker Hat Key Features: A performance hat with the cool look of a trucker cap. Flexible and lightweight with Oiselle Runner Trucker Hat premium breathability….