How to Return to Running after COVID Reinfection
…physician and scientist Dr. William Li. I also look at the latest research and polled fellow mother runners to get a better picture of what to expect if you get…
Search Results for: mother runner of the month
How to Pace Yourself When Running
…handle for how long, and it takes time to calibrate. So many of the new runners I coach—and the experienced runners I coach who are learning to stop running easy…
How to Adapt to Racing in Bad Weather
…as mother runners). But unfortunately, so much is out of our control—especially on race day and in a long-distance event such as a marathon. https://youtu.be/g8Fe2vR0jcI?si=cNVZ7RSavVV5cmsY Related: How to Predict Your…
The Scientific Benefits of Long Runs
…It typically takes about a month for the physiological adaptations to be made. Your fitness will come! Go long, mother runners! PS-I’d love to help you reach your running goals…
Can You Train for a Marathon on a Treadmill?
…Related: Smart Treadmill Running Tips for Mother Runners Pros of Training on a Treadmill: 1. No excuses! A treadmill is an invaluable tool to have in a runner’s toolbox. With…
Can You Lift Weights While Pregnant?
…I come in. I connected with Dr. Carrie Pagliano, a doctor of physical therapy specializing in pelvic health (and also a mother runner who lifts heavy weights), to clearly outline…