9 Habits of Healthy Mother Runners
…habits of smart mother runners. 9 Habits of Healthy Mother Runners A couple of years ago when my son was 1 and my daughter was 4, I hit a breaking…
Search Results for: mother runner of the month
Can Drinking Beet Juice Boost Your Running Performance?
…in performance leading the researchers. A 2022 study of 70 recreational runners examined four 5k time trials in which the runners ingested 70-ml nitrate-rich beetroot juice 2.5 hours before running….
Should I Drink Coffee Before Running?
…Caffeine for Runners boosts your mental alertness improved motivation better focus increased energy reduced headaches increases runner’s high endorphins enhances fat-burning during exercise, sparing glycogen (important for marathon runners) boosts…
Is It Safe to Run Back-to-Back Marathons?
…gives you four months to properly recover and train in between marathons. How long should you wait between marathons? Ideally, you will wait at least 16 weeks or 4 months…
Baby Benefits of Running While Pregnant
…seems to have about pregnant mother runners. When I rounded up the most infuriating things people have said to mother runners, one of the most common was that their running…
An Interview with Ex-Pro Runner Sarah Brown
…Related: An interview with Adidas pro mother runner Neely Gracey. Sarah ran for the University of Tennessee in Knoxville, where I live, and I would often see her and Darren…