Benefits of Epsom Salt Baths for Runners
One of my all-time favorite recovery tools as a runner (and mother runner!) is an Epsom salt bath. I know people are all about the bio-hacking of ice baths but…
Search Results for: mother runner of the month
Super Shoes: Nike Alphafly Next% vs adidas Adizero Adios Pro Review
…former adidas pro runner and mother runner Neely Gracey and bought a pair of the adidas Adizero Adios Pro racing shoes. Neely had a stellar performance at CIM, a 2:30….
The 7 Best Running Insoles for Runners
…Injections Help Heal Plantar Fasciitis? But it struck me—many runners rely on running shoe inserts for comfort and injury-prevention. And many insoles for runners have changed their running lives. On…
Running Etiquette: 18 Running Rules of the Road for Runners
…Guide Nevertheless, running rules and running etiquette are important for runner safety and just being an overall good sport. I asked runners in the Instagram community to share what drives…
How to Avoid Runner’s Face
…radicals and sunlight can prevent runner’s face. Wearing sunscreen can help prevent runner’s face. We run to keep us young but running can make you look old. All that hard…
Makenna Myler: Inside the Fastest Pregnant Mile
…University from 2011 to 2014. Today, in addition to being a dedicated pro mother runner, Makenna is on a mission to help female runners train to their physiology with her Instagram…