The Best Foods for Runners to Eat Postpartum
…mistake a new mother runner can make is to be in a hurry to shed those extra pounds and get back into tip-top running shape. That’s according to Mother Runner…
Search Results for: mother runner of the month
Free 10k Training Plans for Beginners and Intermediate Runners
…8 Best Plyometrics Exercises for Runners How Does Training for a 10k Make Me a Better Runner? Training for a 10k makes you a better runner by improving both your…
Best GPS Tracking Running Devices & Runner Safety Tech
The news of the kidnapping and murder of Liza Fletcher, mom of two boys 5 and 7, has rocked the mother runner and running communities. We are heartbroken and angry….
Answers to Every Runner’s Question: WHY Am I Doing This?
…talent, great runners thrive despite adversity. So, how do we become that runner that says, “I can do this despite great odds?” We become a runner who knows their “why.”…
Benefits of Foam Rolling (& How to Foam Roll)
Foam rolling is a staple of most runner’s recovery process. Research shows that regular foam rolling for runners, plus stretching, can increase performance. You want to foam roll major muscle…
Is AG1 Worth It? A Dietitian’s Take
…bottom line AG1 is an easy way to boost your nutritional needs, especially if you are a busy runner (aka EVERY mother runner) who doesn’t have time to eat well-balanced…