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Search Results for: mother runner of the month
5 Reasons to Use a Breastfeeding Calorie Calculator
…Breastfeeding Mother Runners If you’re burning calories running, you need to eat even more—500 plus whatever you burn running. If you’re running 5 miles a day—that’s 1,000 more calories a…
5 Steps to Shed Your Hidden Biases
Editor’s note: The fight against prejudice and racism is a long one that starts within. As mothers, runners, and people, there are steps we can take starting with ourselves. Hidden…
Expert: How to Deal with Difficult Family Members During the Holidays
…or into another room to regroup and calm yourself if it begins to be too time together.” (OR, mother runners, go for a run!!) Related: How to Avoid Getting Sick…
How Cold is Too Cold for a Stroller Run?
…long can you run with your baby in the cold? Most mother runners agree, you can run with your baby in the stroller for about a half hour in the…
How to Use Heart Rate Zones Running with a Stroller
Recently I interviewed mother runner, Alyssa Bloomquist, about how she qualified for the Olympic Trials in the marathon doing track workouts running with a stroller. How in the world? All of us…