10 Best Cold Weather Masks for Running
Wearing the right clothing is key for staying consistent with your winter running. Many runners struggle with breathing in cold air while running. It can hurt! This is why I…
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How to Stay in Running Shape with No Race
…on tired legs. This builds fatigue resistance, something that is especially useful for long-distance runners. Fast finishes. Especially early in your off-season and on cutback weeks (where you have reduced…
Expert Tips: How to Breathe While Running in Cold Air
…asthma triggered by cold dry air. This happens to my husband every winter now in the colder months following a bad upper respiratory infection. For him, he needs to use…
My Experience: Does Pelvic Floor Therapy Work?
…going to cover: What is the pelvic floor? Why runners should care about their pelvic floor health What is pelvic floor physical therapy? What is the success rate of pelvic…
8 Tips to Make Running in Humidity Easier
…conditions. It can also pose health risks. I live in Tennessee where running in high humidity is my reality in the summer months. We also vacation in Charleston, SC for…
Hot Weather & Pregnancy: How to Safely Run in the Heat
…temperature better than previously thought and therefore safely withstand exercising in heat for longer than believed. I dive into the research and talk with runner and OB-GYN Dr. Jaclyn van…