How to Set Running Goals
…lofty running goal to shave 15 minutes off my marathon time and qualify for the Olympic Marathon Trials–in just 6 months. I had just started running seriously and there was…
Search Results for: mother runner of the month
Running & Parenting in a Pandemic
…a time trial or run a virtual race. Most importantly, keep your eyes ahead and chin up. There will be more races. As one mother runner put it, “I’m grateful…
Quarantine Cooking Recipes & Ideas
…a daily basis, I feel very limited in what I can cook in quarantine for my family. I brought my conundrum to my mother runner friend Erica Hopper. I knew…
35 Coronavirus Tips to Stay Sane While You Stay Home
…normal while uncertainty and fear loom. This is why I’ve rounded by 35 coronavirus tips to help you stay sane while you stay home. Mother runners everywhere are doing the…
When Can I Take a Bath After Giving Birth?
…you at risk for infection and can also weaken your wounds, slowing healing. But don’t worry—you don’t have to wait for months to take a bath. And thankfully, those relaxing…
How to Use Supercompensation in Running to Get FIT
…A monster track workout can lead to supercompensation–a jump in fitness gains. Runners can use supercompensation throughout a training cycle to accelerate fitness gains and/or to break through fitness plateaus….