…levels is useful here). Here are common supplements runners need, especially injured runners. Iron: This essential mineral helps transport oxygen from your lungs to your muscles. Female runners especially run…
…for runners here. What foods should marathon runners avoid? Runners should avoid eating foods high in fat, protein, grease, sugar, spices, and fiber before running, or contain sorbitol. Also avoid eating anything…
…the sunscreen. My dermatologist Mother Runner friend loves Blue Lizard sunscreen because it’s sweat-resistant, lasts long, and is ultra-protective. Mother Runner Lindsay loves Elta MD sport sunscreen face because it’s…
…David Roche, The Happy Runner, they say: “A side effect of being a runner is that you will get injured…” Thus, be prepared to take time off and lessen the…
…and how you can strengthen with pelvic floor exercises for runners. Pin these tips for later. Causes of Lower Abdominal Pain in Female Runners Pelvic floor dysfunction. Issues with your…
…runner: if their legs are shorter than their height, they have smooshed faces, and are heavily muscled. Read on to learn about the 10 best running dog breeds. Our furry…
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