How to Boost VO2 Max in 5 Steps
…for distance runners—the higher the Vo2 max score, the better the runner. Running hard can help improve Vo2 max to a point. However, Vo2 Max is one variable in a…
Search Results for: mother runner of the month
Can You Go Running with Allergies?
…mother runner, you’re probably even more aware, because every 4-6 weeks your child likely comes home from school with YET another illness. (Sigh!) So, how did that person know their…
6 Best Fitness Trackers & Running Watches for Kids
…watches were suggested by fellow mother runners and received rave customer reviews. They are also sized for kids, user-friendly, and price-conscious. Here are the best running watches for kids. Smartwatches…
How to Concentrate Stress for Optimal Training
…rest. Too much stress and too little rest, and you do not fully adapt to your training. This is true for any runner, but especially for a mother runner. If…
9 Running Hacks that WILL Make You Run Faster
…high reps. So, lift heavy, mother runners! Aim to do low reps (5 to 10) with heavy weights (about 75 percent of your max) twice a week. No need to…
The 6 Best Strength Training Exercises for Runners
…squeeze some strength building and injury preventing moves into your day: Strength Training Exercises for Runners You Can Do at Home If you’re a busy mother runner and thinking about…