…foods during your high-hormone phase leading up to your period. Iron-rich foods include beans, nuts, and spinach. I highly recommend female runners get their ferritin checked every 6 months to…
…(mostly for elite and sub-elite runners) Unless you are an elite runner, one total rest day per week Key Takeaways on Cumulative Fatigue in Running: Cumulative fatigue is the “accumulation…
…an inspirational mother runner, nominate her for Mother Runner of the Month.) Strange Symptoms “Several weeks later, I came down with the ‘Summer Flu.’ I thought, no big deal…. this…
…and have been working overtime for nine months. But this work can lead to weak pelvic floor muscles and also tight pelvic floor muscles which can be just as problematic—especially…
The other week I posted on Instagram about how it’s possible to get faster as we age and after we have babies. I had several mother runners reach out to…
…final hours to support or undo the months of training you’ve accomplished. So, let’s nail how to carb load for a marathon or half marathon! Pretty much every marathon runner…
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