Do PRP Injections Work? My Experience with a Torn Plantar Fascia
…percent torn. One month after my 3rd PRP injection, my tear went from 20 percent torn to less than 5 percent torn. Two months after my 3rd PRP injection and…
Search Results for: mother runner of the month
How Long Does It Take to Lose Running Fitness?
…running injuries that I am constantly asking myself: how long does it take to lose running fitness? Subsequently, I’ve had a lot of mother runners ask me that same question…
8 Running Drills to Run Faster & Improve Running Form
…just a couple of months! Go fly, Mother Runners! If you want guidance with your running goals, including downhill race goals, check out my run coaching services. Also, be sure to check…
Running and Menopause: A Survival Guide
…some strength resources to get you started: Strength Training for Marathon: A Periodization Strength Training Guide for Runners Kettlebell Workout for Runners Hamstring Exercises for Runners Plyometric Workout for Runners…
Is It OK to Split Up My Long Runs?
…recover may become impaired so that you can’t get another training run in within 24-48 hours, explain Buckingham. This is especially important for time-strapped runners or injury-prone runners. If you…
9 Steps to Return to Running After Injury
…a runner returning after a runner’s knee or Achilles tendinopathy. This is because some running injuries have a greater risk of injury or re-injury. Ready to start running again after…