How to Treat & Prevent Acne Breakouts from Running
…for later. What is runner’s acne? Runner’s acne or ‘acne mechanica‘ is an acne type rash that arises because of blocked skin pores from sweat. You usually get runner’s acne or…
Search Results for: mother runner of the month
15 Best Earbuds for Running (+ 5 Under $50)
…fully charged case. Cons: Reviewers are mixed on the quality. Pin these earbud reviews for runners for later. 5 Best Earbuds for Runner Under 50 Now let’s get to…
What to Expect After You Run a Marathon
…four weeks for a runner to completely recover from running a marathon. Runners should take at least one full week of recovery after running a marathon. Runners who take longer…
Hidden Health Benefits of Running
…If I wasn’t a runner, I may have never realized I had these issues and they would have gone unaddressed. Related: How this mother runner cheated death when running a…
What to Eat After a Long Run: 5 Tips
…some carbs like in a banana plus some protein right after you run in key in recovery! You are only as good of a runner (and mother runner) as you…
The 5 Best Maternity Sports Bras
…maternity sports bra is key to staying comfortable when running while pregnant. I am rounding up the best maternity sports bras for mother runners: The Jen & Keri maternity sports…