A New Approach to Goal-Setting for Runners in 2022
…achieve her long-term intangible goal of training in the green zone. I first heard about process goals in my interview with mother runner and pro runner Neely Gracey. These goals…
Search Results for: mother runner of the month
4 Best Sports Bras for Large Busts (+ the Worst)
…sports bra fits correctly? These sports bras for large busts have been tried by fellow mother runners, runners, and my sister! Studies show that as many as 7 out of…
Can Exercise Help Morning Sickness?
…fellow mother runners, experts, and consulted the research to find the best ways to cope with morning sickness so that you can stay active during your pregnancy. Many mother runners…
How to Warm Up for a Run in 5 minutes
…for runners than static stretches? The main reason why dynamic stretches are better for runners than static stretches is that they increase mobility over flexibility. Runners do not want to…
9 Mental Training Tips for Runners from Sports Psychologists
…first. If your goal is to stay healthy, set mini-goals to achieve this. That is what pro runner (and mother runner) Neely Gracey does: “The process goals along the way…
How to Predict Your Marathon Time
…Runner’s World Race predictor is not accurate though it does tend to mirror VDOT, says Norris. The Runner’s World Race predictor calculator also includes a weekly volume data set. However,…