Articles about running gear topics for runners to enhance performance. These tips will make you better on and off the roads.
Staying warm while running in the cold is important for staying consistent with your running goals. I am reviewing the 10 best running gloves and running mittens. These running gloves come with different features. I have found the absolute warmest running mittens are the Smartwool mittens. They don’t have special features like etips or reflective … Read more
I love EVERYTHING about fall including the clothes! This time of year is truly the best season for running—the cooler temperatures lead to faster running, PRs, and just overall more enjoyable running. Right before the first day of fall, I got a lovely “get healing” package from Ann Mazur, creator of the running clothing brand … Read more
Running watches, especially GPS running watches, are no small investment. I found 8 budget running watches that include lots of great features without breaking the bank. My favorite is the Forerunner 55 because it has almost all the capabilities of a more expensive watch at a fraction of the cost–it has GPS tracking, bluetooth connectivity, … Read more
UPDATED: Oct. 12, 2023: A bunch of my athletes are running races this weekend and the weather forecast calls for rain. They are asking me what should they wear for running in the rain? And if it is better to find a different race all together? Unless it’s a huge goal race and the rain … Read more
People are mad at Tracksmith. Like, really really mad. It’s going to be interesting to see what happens in the Tracksmith controversy—but the boutique running brand is undergoing a crisis. And I am sure it’ll be turned into a marketing case study to be analyzed around the world for years to come. The controversy is … Read more
Carbon-plated shoes, also known as carbon fiber shoes aka super shoes, can make you faster by improving running economy by increasing stride length, efficiency, and cadence. But you do have an increased risk for injury when running in them because they can add stress to your ankle and calf. Super shoes are best when used for speed … Read more
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