How to Boost VO2 Max in 5 Steps
…week (a slight reduction in mileage) every week to protect against injury and absorb training adaptations. Once you’re running consistently for a couple of months with mileage at or near…
Search Results for: injury-prone
6 Treadmill Workouts for Runners
…you fitter in a safe and injury-free way! Related: How to Diagnose, Treat, and Prevent Common Running Injuries Here are 10 pros and cons of treadmill running: 10 Pros of…
Boobs and Running: 7 Tips for Running with Big Boobs
…you are running with big breasts. A running coach can also help you identify trouble spots so that you avoid injury, stay on top of the little things such as…
Baby Benefits of Running While Pregnant
…of pregnancy, fatigue/nausea, etc. during pregnancy and being realistic with goals throughout pregnancy and postpartum,” she explained. Pregnant women have an increased risk of injury: There is a theoretical concern…
Do Compression Therapy Boots Work? Bob and Brad vs. Normatec Boots Review
…should use compression boots? Athletes like runners should definitely use compression boots! After my first intense week of training after a two-year hiatus from injury, my legs felt very fatigued….
June Q & A: Run with Whitney
…is still SO hard! More Resources: Is it OK to Run on No Sleep? The Importance of Sleep for Injury Prevention How do you keep yourself from stopping or restarting…