6 Reasons You Should Run a Marathon This Year
…then you should skip this one and wait until you do have the time to train properly. Running a marathon without the proper training can lead to injury. You can…
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What is a Tempo Run?
…wrong muscle fibers and put yourself at risk for injury. In this article, I am going to go over everything you need to know about tempo runs so you can…
Mother Runners’ Favorite Running Podcasts
…2019 Boston Marathon) about overcoming an injury and having to start at square one is inspiring and relatable. In this interview, Jordan talks about her mental tricks to stay motivated…
5 Key Ways to Overcome Race Anxiety
…you on your race day. Related: How to Cope with Injury PTSD Calm the mind. When you feel race anxiety, one of the best things you can do is STAY…
Benefits of Epsom Salt Baths for Runners
…muscles, arthritis and other ailments. Related: How to Cope with A Running Injury The magnesium in Epsom salt helps relax muscles and relieve pain by relaxing blood vessels and reducing…
7 Simple Self-care Strategies for Busy Moms
…Related: A proven guide to injury prevention for runners Make a date with yourself. Several Mother Runners make a date with themselves on their calendar to do yoga, write, meditate,…