How Many Miles is a 5k? (+ 5k Training Tips)
…old tennis shoes will suffice for training for a 5k and running a 5k—do not make this mistake. Running in old athletic shoes will likely lead to injury! Related: When…
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Running After C Section: What to Know
…you would with any surgery or after a running injury – requires starting with run/walk intervals. An example of how to introduce running after C section includes: Walk for 5-10…
Marathon Fueling 101: What to Eat Before, During, & After Running
…muscle growth. Proper recovery nutrition means that it decreases your risk for injury, increases glycogen stores, improves muscle repair, and you’re able to get the most out of your workouts. …
Running in the Rain: Expert Tips & Gear Guide
…stink more than standing in the rain, getting colder and wetter. This will also help keep your muscles warmed up, preventing injury. Dress in light moisture-wicking fabrics. Avoid wearing cotton…
How to Carry Energy Gels During a Marathon
…add insult to injury, you want to carry with you tiny sugary gel packets to slurp down while you’re doing this?! It does sound nuts. But if you want to…
How Your Period Affects Your Running
…of my period was the day before my race and thankfully did not seem to have too much of an impact). Related: Lessons learned from my injury Ellie Somers is…