Valentine’s Day Gift Guide: 7 Best Gift Ideas for Runners in 2022
…get a great night’s sleep Advice to clear your head and be present Injury prevention tips The best warm-ups and exercises for your morning routine Plus a training manual filled…
Search Results for: injury-prone
How to Make Running a Habit in 2023
…Starting from running zero days a week to running every day is setting you up for failure (and increasing your risk for injury.) So, if your goal is to make…
Running with Back Pain: Do or Don’t?
…motion of running. Cooling down can help to flush out the toxic metabolic breakdown products such as lactic acid, preventing soreness and injury. Here’s how to warm-up and cool-down before…
Should I See a Pelvic Floor Physical Therapist?
…might see for a running injury except their area of expertise lies in the pelvic floor! How can I find a pelvic floor physical therapist? There are several ways to…
12 Genius Tips for Stroller Running
…solid cardiovascular workout less taxation on the body resulting in injury prevention makes running without a stroller feel like a breeze mental health boost from being outside in fresh air…
Can Running Help with Postpartum Depression?
…brain injury from birth. When he born, we thought he was dead…(after the NICU), I took him running with me almost every day. It was the best way to settle…