What is a Good Mantra for Running? + 30 Mantra Examples
…coming back from an injury or having a baby, it may be “Comeback.” This word serves as a reminder that now is your time to shine! You have waited patiently….
Search Results for: injury-prone
Elevated Liver Enzymes & Other Biomarkers Affected by Running
…the ability of your body to move oxygen (your fuel) to your muscles. Low ferritin or iron can result in injury, increased illnesses, irritability, fatigue, hair loss, poor running and…
How to Stay in Running Shape with No Race
…Long Run Strides, surges, and hill strides. Short bursts of speed help with your faster running, VO2 max, injury prevention, muscle recruitment, neuromuscular fitness, and more. Aim to do strides…
Can You Lift Weights While Pregnant?
…putting you at a higher risk of injury. Your heart rate is higher, so you may feel out of breath easier. Do’s and Don’ts of Lifting Weights While Pregnant So, if…
I Feel Pain in My Lower Abdomen When Running as a Female
…in runners. This area will also be sensitive to the touch. Sports hernia. A sports hernia (also called athletic pubalgia) is an injury (usually a tear) in the muscles and/or…
The Scientific Benefits of Long Runs
…prevent injury–no matter your goal race distance. In this article, I am going to cover the scientific benefits of long runs, long run variations, and tips to succeed at doing…