Media
…interview about coping with injury and setbacks in SELF magazine. Check out my stroller running tips in Christopher McDougall & Eric Orton’s latest book, Born 2 Run 2. Watch me…
Search Results for: injury-prone
Expert: How to Deal with Difficult Family Members During the Holidays
…over different parenting styles, decisions, and the general make-up of our kids (adding insult to injury are cousin clashes!). And I find myself being extra sensitive to these opinions and…
RED-S: The Health Danger Facing Female Runners
…dysfunction Metabolic impairment Impaired growth and development Psychological distress (depression, anxiety, irregular mood) Increased cardiovascular risk Potential effects on performance of RED-S: Decreased endurance Increased injury Decreased training response Impaired…
My Mother Runner Top Ten Posts for 2020
…injuries here. Lessons learned from my running injury I’ve spent this entire year trying to overcome a 2019 hamstring tear. The journey has been impactful for both my mind…
An Interview with Ex-Pro Runner Sarah Brown
…An injury robbed her of making the Olympic team in 2012 and again in 2016. But since becoming a mom, she doesn’t take the disappointments as hard because motherhood has…
A Practical Guide to Stop Leaking While Running
…dark running attire and keep you dry, but they will also save you from injury and improve your overall running efficiency. Do you know what that means? More miles. More…