10 Expert Tips for Running with Asthma
…your running with asthma is not unlike modifying it for illness or injury. It’s part of the process to keeping you fit, healthy, and on a path forward. Related: Smart…
Search Results for: injury-prone
10 Turkey Trot Tips to Start a Thanksgiving Tradition
…a short run in bad shoes can cause a running injury. Think of your new shoes as an investment in the future of your health. Drink and eat a small…
5 Reasons to Use a Breastfeeding Calorie Calculator
…is deprived your immune system isn’t working optimally, putting you (and your baby) at risk for illness. Furthermore, malnutrition can put you at risk for injury. Breastfeeding moms are already…
Can You Take Pre-Workout While Breastfeeding?
…long-term side effects including: GI upset and/or water retention Headaches Jitteriness, anxiety, and trouble sleeping Heart palpitations Difficulty breathing Increased blood pressure Liver injury Whole-body inflammation Insulin sensitivity Related: Should…
Free Half Marathon Training Plans
…onto something to brace yourself (like with a marathon). If you chose the right half marathon training plan, you will get fitter, reduce your risk of injury, and set yourself…
9 Healthy Habits to Avoid Getting Sick This Winter
Next to injury, getting sick is a runner’s worst nightmare. And, unfortunately, as mother runners, we get hit with illness left and right this time of year. It’s COVID, then…