Registered Dietitian: How to Eat in the Off-Season for Runners
…The when has been huge for me during this most recent injury layoff with a labral tear. I was used to eating at certain times of the day and learned…
Search Results for: injury-prone
9 Quick Running Workouts for Busy Runners
…that you need lots of recovery—putting you at risk for injury. I love this workout because it is unstructured, taking the pressure off. Meanwhile, it is fun and satisfying. Warm-up…
The 6 Best Strength Training Exercises for Runners
…squeeze some strength building and injury preventing moves into your day: Strength Training Exercises for Runners You Can Do at Home If you’re a busy mother runner and thinking about…
How to Set Running Goals
…possible to choose challenging goals and have fun chasing them? Related: Lessons learned from my running injury Yes…if you know how to set running goals right. And, I know just…
Tight Pelvic Floor Muscles in Runners: Symptoms & Solutions
…an overactive pelvic floor after childbirth, particularly if you had a childbirth injury such as a perineal tear or episiotomy, and in some cases, a C-section. A C-section can result…
10 Winter Running Tips: How to Survive Running in the Cold and Dark
…do it while running. Trust me, I’ve done it,” says physical therapist, Jason Kart. “Don’t spend holidays rehabbing an injury in my clinic.” Kart advises looking for treated concrete or asphalt…