10 Amazing Holiday Gift Ideas for Runners 2021
…training with my recovery to avoid injury—but before I could even use it, I got injured. (Insert crying face). So, I did an about-face and began using it to get…
Search Results for: injury-prone
15 Reasons Your Heart Rate is High on Easy Runs
…with running at a high heart rate The sport of running has a high injury rate in part because people go out and run too fast too often. In most…
8 Clever Tips for Running While Breastfeeding
…mileage—that’s a recipe for injury, says local nutritionist Betsy Johnson. In order to be healthy and energized, new moms need to focus on eating the right foods, like those containing…
Transform Your Postpartum Body with These 5 Ab Workouts
…rigorous exercise such as running at 6 weeks postpartum. Why wait 6 weeks postpartum to exercise? Because things such as postural changes and soft tissue injury takes at least 6…
About
…Running Injury I have a BA in government from Georgetown University and a master’s degree in Public Relations from the University of Tennessee. While at the University of Tennessee, I…
A Smart (& Safe) 5k Training Plan for Beginners & Intermediate Runners
…able to complete your training without injury. How Many Days a Week Should I Run to Train for a 5k? Run at least 3 days a week to train for…