Running and Menopause: A Survival Guide
…However, be careful when exercising too close to bedtime because exercise releases hormones that may keep people awake. Related: The Importance of Sleep for Injury Prevention Weight management. Weight gain…
Search Results for: injury-prone
15 Running Documentaries to Watch This Winter
…while healing my hip injury. The best running documentaries to watch are: Skid Row Marathon The Courage to Run Free to Run The Infinite Race Running While Black The Human…
7 Science-backed Reasons Running Makes You a Better Mom
…injury cycle of my hamstring tear. My daughter heard me crying to my husband saying that “maybe I should just quit running.” I had so many ups and downs that…
When Can I Start Running After Covid?
…in the musculoskeletal system causing pain and fatigue. A recent study in Sports Health shows the incidence of injury is higher in runners who have had Covid. The BMJ confirms…
The Pros and Cons of Running and Menopause
…baby or recovering from an injury, the same approach is needed. Ditch trying to be someone you once were, or skipping steps to be where you want to be. Start…
13 Smart Race Day Tips to Nail Your Marathon PR
…record. Related: Lessons Learned from My Hamstring Injury During a marathon, you’ll go through a rollercoaster ride of feelings and emotions. Let them come and go, but keep moving forward!…