Pillow Review: Lagoon Sleep Pillow vs. Pillow Cube Review
…better? We love our Lagoon pillow! Related: Lessons Learned from My Injury I’m not alone. When my athletes are getting sick or fighting budding injuries, we often uncover that the…
Search Results for: injury-prone
7 Best Hands Free Dog Leashes for Runners
…hand, whether a water bottle, leash, or phone alters your gait. Eliminate the risk of shoulder or back injury if your dog pulls suddenly at something. Running hands-free means that…
12 Flattest & Fastest Fall Marathons in the U.S.
…And, currently, I am taking time off from marathon training to get a handle on a quad and hip injury. Therefore, I am lining up contingent fall marathons (plans A-D)…
Coaching Services
…you going Email access to me Cost: $15/week 16- WEEK STRENGTH TRAINING PLAN: 16 weeks of strength training specially designed for runners These complexes will help you prevent injury and…
Is It Harder to Run Before Your Period?
…is a slight reduction in training volume of about 20-30 percent. Most training plans should include a down week about every four weeks to absorb the training and prevent injury….
The Best Belly Bands for Pregnant Runners
…an injury. Tummytape makes it easy to apply, coming in a pre-cut package. Just take off the backing and apply under and upon the clean skin of your stomach. I…