Treadmill and Pregnancy: Yay or Nay?
…your pregnancy progresses. Belly bands can keep you comfortable so you can run for longer into your pregnancy, with a lower rate of injury. I suggest the best belly bands…
Search Results for: injury-prone
Mother Runner of the Month: Kristin Partenza
…story” but Kristin’s comeback isn’t one you would expect. She wasn’t on a break from running because of injury or having babies. No. Kristin was forced to take a break…
When to Start Pelvic Floor Therapy After Birth
…with running injury after running injury after having my children, I finally decided to look under the hood and see a pelvic floor therapist. I learned 7 years postpartum that…
8 Running Drills to Run Faster & Improve Running Form
…including your calves, quadriceps, hip flexors; hamstrings, and core; improves lateral mobility instead of singular movement in the sagittal plane (front to back); increases injury prevention by improving balance and…
2024 Gifts for Running Moms
…low for 15 minutes. Your perfectly fluffed and soft pillow emerges. You can adjust the fill by taking some out as well. Related: The Importance of Sleep for Injury Prevention…
10 Alcohol Alternatives for Runners
…wasn’t as good and my WHOOP stats confirmed it. I thought hard before having that glass of wine each time. Related: Can Sleep Help Prevent Injury? I make the same…