…marathon. You may also be at a great risk for injury. (Your DOMs—delayed onset muscle soreness—will be INTENSE post-marathon). Related: How to Recover Faster from the Marathon High altitude complications. Marathons…
…growing baby from trauma or injury and performs functions such as regulating the temperature of the fetus. The amniotic sac also provides cushion for the umbilical cord, keeps your baby…
…We could be getting sick or battling an injury or running a race in bad weather. So, give it all you got on THAT day which may be more or…
…sports and sore muscles, on different body parts helps release muscle tissues, reducing muscle tightness, and potentially reducing injury risk. Foam rolling before running can help warm up the muscles…
…not on what someone or something else is telling you, but on what your body needs at that very moment. This can save you from injury, burnout, and restore joy…
…likely face injury, burnout, and/or a performance plateau because your body won’t be operating at full strength. Related: Why You Need to Take a Running Break How do you recover…
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