10 Reasons to Get a Running Coach
…head push me too hard or too far when I should be taking it easy. Related: Lessons learned from my running injury Camaraderie When you run with someone, you connect…
Search Results for: injury-prone
The Danger of Low Iron in Runners During Summer
…iron in the summer months, studies find. Finally, running can cause a hormone spike post-workout that inhibits iron absorption. Adding insult to injury is your diet. If you’re a vegetarian,…
9 Running Hacks that WILL Make You Run Faster
…other foot. A strong core prevents any unnecessary movements, making you run faster and saving you from injury. Spending just a half-hour a week is all you need. Check out…
Running with an Elevated Heart Rate After COVID
…known heart condition, injury, or weak heart muscle. If you feel lightheaded, dizzy, or collapse during an episode of tachycardia, or elevated heart rate. “In this case, the body is…
Free Postpartum Running Plan
…always a good idea. They can give you targeted exercises to work on that will help you sidestep discomfort or injury down the road. 6. Take a “down week” every…
Free Strength Training Plan
…included) by increasing power and turnover in the legs and preventing injury. What’s more, is that it also gives you confidence on the roads and track. I don’t think the…