How to Run Strides (& Why You Should)
…if you are new to running or are recovering from an injury. You should only attempt strides after running consistently for at least six weeks. Related: 5-Minute Mobility Routine for…
Search Results for: injury-prone
Bust Through a Running Plateau (8 Training Strategies)
…with strides and fast finishes. She’s already noticing her a faster pace for her easy runs. Speed work when dosed the right way should not lead to injury. But optimizing…
When to Replace Your Running Shoes
…you. If you don’t replace your shoes, you risk a running injury. Related: How to Prevent Common Running Injuries This isn’t just something I’ve learned from experience. A research study…
How to Return to Running after COVID Reinfection
…it is that you got COVID a second time or third time, it may be helpful to think of it as you would dealing with a running injury. (And remember,…
What Should My Easy Pace Be?
…training volume should be at an easy effort. This allows you to build your training volume, execute hard workouts, spur physiological adaptations that boost running economy, and prevent injury. Your…
Will Running Help My Stress & Anxiety?
…100 miles per week. I was completely stressed out and stretched thin. And you know what happened? I tore my hamstring and have been in an injury cycle since—yup, FOUR…