Top 10 Best Running Dog Breeds
…only make it difficult on you but also be a risk for injury. Luckily, we have many resources on gear to run with your pup and injury prevention regardless of…
Search Results for: injury-prone
Is Yoga Good for Runners? (+ 6 Essential Yoga Poses)
…yoga poses for runners So, let’s go! Is yoga good for runners? Yes, yoga is good for runners because yoga improves mobility which is crucial for injury prevention and running performance. Here…
A New Approach to Goal-Setting for Runners in 2022
…intangible goals. Being specific in your goals may be limiting and set you up for injury, burnout, and a sense of failure. A 2020 study found that those who set…
Running on Tired Legs: Cumulative Fatigue Explained
…percent every few weeks buffers a runner against injury. But overtime, this lack of full recovery and existence of fatigue builds causing “cumulative fatigue” which feels like running on tired…
How to Have Proper Stroller Running Form
…stroller will save you from injury, especially lower back pain and hip flexor strains, and also give you more power in your stride so that stroller running feels easier. Essentially,…
Best Running Books to Read This Summer
…through eating disorders in hopes of faster times. Choosing to Run gives you an inside view of the grit a distance runner must have to keep going despite illness, injury,…