My Experience with Runner’s Knee Bursitis
…knees and joint health. My bursitis of the knee came from an ill-choice of footwear when NOT running. It struck me fast and furiously. It was a painful injury and…
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Plyometric Workout: The 8 BEST Plyometric Exercises for Runners
…runners! I started incorporating plyometric exercises for speed into my training when recovering from my hamstring injury. Plyometrics workouts work wonders for your neuromuscular fitness which I needed. My injured…
3 Things I Wish I Knew as a NEW Mother Runner
…my second (and last) child, I started running more seriously and then competitively. Soon after, I got injury after injury. Just this year I learned that I have diastasis recti…
Aerobic vs Anaerobic Running: What’s Best for Most Runners?
…benefits of your anaerobic running, prevent injury, and improve running economy. Related: How Running Boosts Happiness Aerobic vs Anaerobic Running Health benefits of Aerobic Running for Runners Boosts memory, metabolism,…
Free Marathon Training Plans
…you need to return with caution. Depending on how much time you took off, you can’t jump right back in or you risk injury. Related: How long does it take…
How Much Time Off Running After a Marathon?
…a marathon in Carmel, Indiana. I was shocked! Quick flashback: After 2.5 years off running due to injury and illness, I returned in the spring of 2022 to run the…